How can I get help quitting smoking?

Who is this for?


If you want to end tobacco use, our Tobacco Coaching program can help. This page explains the program.

Want to stop smoking or using tobacco?

If you're ready to quit within the next 30 days, we offer Tobacco Coaching. It's a free, 12-week, phone-based plan to help you kick the habit. The program gives you tips and support to help you succeed.

You’ll get:

  • Five calls with a health coach during the 12-week program
  • Additional support after the program ends
  • A personal plan for quitting
  • Online help and information

To enroll, call 1-855-326-5102.

Health coaches are available: 

Monday to Thursday: 9 a.m. to 11:30 p.m.

Friday: 9 a.m. to 8 p.m.

Saturday: 9:30 a.m. to 6 p.m. 

Sunday: 1 to 11:30 p.m. 

All hours are Eastern time.